Want permanent weight loss?
Short-term weight loss is easy. Long-term weight loss is much harder to achieve. However, you know people who are permanently in beach-ready shape, so it is possible to be lean for life. This begs the question: how can you lose weight for good? The answer is not found in a single habit or action but rather in the following 5 Lean for Life Habits. Habit #1: Reimagine Yourself Until now, you’ve accepted the shape you are in, and even if you hate it, you’re comfortable with it. Read that again to make sure it sinks in. You are satisfied with the body that you have right now, and until you decide it’s no longer comfortable, you’ll be stuck in the [...]